Lesson Of The Day: Frozen Fresh Herbs...

Keeping It Real: Freeze fresh herbs in olive oil, throw in pan when needed! Ya Dig?..

Lesson Of The Day: Cooling Off...

Keeping It Real: You can wet a towel with cold water and place on the back of your neck, cools off the body & you can also place on your wrists, cools the body down right away. Ya Dig?..

Lesson Of The Day: Fruitful Health...

Keeping It Real:

Pineapples-They help to fight arthritis!
Grapes-They help to relax your blood vessels!
Cherries-They help calm your nervous system!
Bananas-They are great for giving you energy!
Strawberries-They can potentially fight against Cancer & Aging. Ya Dig?...

Lesson Of The Day: Anti Redness Facial...

Keeping It Real: Egg Yolks Plus Lemon Juice...Ya Dig?..

Lesson Of The Day: Pray...

Keeping It Real: If you Pray, don't worry BUT if you don't Pray, feel free! Ya Dig?..

Lesson Of The Day: Lip Moisturiser & Scrub...

Keeping It Real: Un-petroleum Jelly & Raw Sugar! Ya Dig?..

Lesson Of The Day: Facial And Body Scrub...

Keeping It Real: Honey and Brown Sugar! Ya Dig?..

Lesson Of The Day: Skin Moisturizer...

Keeping It Real: Honey & Olive Oil also Egg Whites make a great facial wash! Ya Dig?.. 

Lesson Of The Day: Relaxing Bath...

Keeping It Real: Rosewater & coconut milk! Alcohol & hot water! Ya Dig?..

Lesson Of The Day: Is Better Good?..

Keeping It Real: Hell yeah, in some circumstances, better is good! Ya Dig?..

Lesson Of The Day: Devil's Mask

Keeping It Real: The devil is always at work 24/7 and masquerades his actions as GOOD so you will be 1. tempted and 2. think it is a Blessing from God.

All that looks good ain't good for ya! Just because you say a Verse or two from the Bible every now and then, play Church music all day, tweet and post how much you love God BUT NEVER GO TO CHURCH, like I said, the devil is always at work!! OK!!!!

How can a person say how much they LOVE the Lord but NEVER SERVE HIM? How can they say I HAVE BEEN Blessed with this or that BUT NEVER GO TO CHURCH and haven't put in ANY WORK for GOD? Like I said, the devil is always at work!! ALWAYS!!!

Don't get me wrong, I have seen people holler, scream and shout in Church, leave and do drugs, drink, curse, fornicate BUT the thing is, THEY WENT! God loves you in spite of it ALL but like I said, the devil masquerades 24/7! Ya Dig?...

Lesson Of The Day: God...

Keeping It Real: Get to know him, he is more than alright! Ya Dig?..

Lesson Of The Day: Staying Cool...

Keeping It Real: Running cold water over your wrists (pulse points) for a minute helps!Ya Dig?..

Lesson Of The Day: Garlic & Earaches...

Keeping It Real: Garlic works well on earaches! Take some garlic cloves and crush them saving the juice. Warm juice and put a few drops in the ear! Ya Dig?..

Lesson Of The Day: Vinegar....

Keeping It Real: Vinegar is an item that’s already in most homes, it can be poured directly on or mixed with baking soda to create a paste for almost instant relief of bee or wasp stings! It can also be mixed with water and used as a douche! Ya Dig?..

Lesson Of The Day: Tea Bags...

Keeping It Real: Tea is an excellent source of relief for bites or stings. Black tea seems to be the most effective, place a tea bag in water and squeeze out the excess for a ready made compress! It's also great for a bad toothache, just bite down on a hot teabag! Ya Dig?...

Lesson Of The Day: Looks The Same But...

Keeping It Real: I remember in Middle school, I was in the 8th grade and I had Home Economics and we were givien a knitting project! Well, I couldn't knit worth a darn and me and another student had the EXACT same color in yarn! We had a certain amount of time to turn in and get graded!

Well, the other student with same color finished hers early, turned it in and got graded a C+ and when she saw me struggling trying to get it done after numerous attempts and many students had already completed theirs, she came over to my house one evening after school! She had brought with her, all the knit squares we were supposed to knit and said use mine, but just give them back after they have been graded! I say, ok!

So we take the squares and taped them to the paper and I turned in the next morning to be graded! Exact same ones she got a C+ on, I get an A+ on the same ones! 

Needless to say, this girl was PISSED with a capital P!! I mean, so pissed, she had made up in her mind, to go and report us because she couldn't believe she got a different grade than me and mine was better! I had to tell her, do you want to be labeled as a CHEAT and also take an F instead of the C+? She was still pissed and upset BUT she didn't rat us out!

Moral is, all that looks the same will NOT BE GRADED THE SAME!!  Ya Dig?..  

Lesson Of The Day: Kim Zolciak/Real Housewives Of ATL...

Keeping It Real: GONE!!!! Did I say GONE??? Do we MISS HER? Helllllllllllllllllllllllllllllllllllllllllllll to the NO!! 

Why was SHE ON this particular show to begin with? They didn't integrate any of the other Housewives show, 'cept DC and it was canceled after the 1st season! Why was this heffa' on the show to begin with? She started off in the show as a MISTRESS, whose wife was she? 

I hope they keep her off, she wasn't a great additive, well, when she was getting smacked around by the girls! LOL 

Bravo, job well done! Thanks for writing her off and out of the script! Ya Dig?...

Lesson Of The Day: I Have 2 Fathers..

Keeping It Real: Spiritual & Natural, love them both! Ya Dig?..

Lesson Of The Day: Sore Throat...

Keeping It Real: Use cold packs on the throat, gargle with hot, salt water also gargle with Dr. Tichenor's mouthwash! Ya Dig?..

Lesson Of The Day: Palm Itches...

Keeping It Real: Most times, it means money or a special delivery/mail! Ya Dig?..

Lesson Of The Day: Generic Or Off Brands...

Keeping It Real: Generic food brands are just as good as brand names if you tweak them up and also on other products as well! Name brand and designer does not always means good or better! Ya Dig?.. 

Lesson Of The Day: Wet TShirt....

Keeping It Real: NOPE, we ain't talking 'bout a damn contest BUT if you don't have an air conditioner or it breaks down and the heat has risen above 80, wet your t-shirt and put it back on, cools off the body! Ya Dig?...

Lesson Of The Day: Steam...

Keeping It Real: It's great for facials & clearing up stuffed nose. Ya Dig?..

Lesson Of The Day: Apples...

Keeping It Real: Great for acid reflux, sinus congestion and clean teeth. An apple a day, helps keep the doctor away! Ya Dig?..

Lesson Of The Day: Faith....

Keeping It Real: A lil' dab a do ya because just a lil' bit goes a long way! Ya Dig?..

Lesson Of The Day: Garlic/Garlic Tea..

Keeping It Real: Helps to cure a nagging cough and when boiled in water, will help a bad cold! Ya Dig?..

Lesson Of The Day: Roasted/Baked Lemons...

Keeping It Real: It will help with a cold when you drink the juice! Ya Dig?...

Lesson Of The Day: Constipation...

Keeping It Real: Sip some hot water!! Ya Dig?...

Lesson Of The Day: Evelyn Lozada On Iyanla, Fix My Life...

Keeping It Real: The story unfolded about the Chad and Evelyn fiasco! Am I the only one who doesn't believe that Evelyn never, ever raised a hand to Chad? Granted, it does not give him a pass to head butt her and put one finger on her!, but judging from her past encounters with the women on the show, she knows when she is acting out! 

Why?, because she went after the women whom she deemed as weaklings and that she could possibly punk out! Why didn't she go after Tami like that? Mmmmm Hmmm, she knew better and knew she would have gotten the ultimate beat down if she had and she sidestepped on Kenya after she saw Kenya wasn't going to let her punk her out! 

NOW she Takes CHAD BACK!! The show was used as a publicity stunt so she can say, I want to give him a 2nd chance! LOL, right!!! 


I have empathy for her because she is a woman and the events that led to her divorce but I have NO sympathy for her because of her actions on the show! 

Season 6 of BBW Miami is being filmed it said at the end of Iyanla, I am waiting to see JUST HOW MS. EVELYN is going to act!!! Fix my Life, my ass! and the saga continues... Ya Dig?...  

Lesson Of The Day: Happy New Year 2013!!...

Keeping It Real: I have enjoyed the Blessing of meeting people online that I never would have met any other way.

The Blessing of interacting, connecting and staying updated with family and relatives!

This is my Happy New Year's shout out to the many friends and family members, I have never been in the same room with but who have inspired, amused, comforted, encouraged, made me laugh, rolled my eyes at and touched me in so many ways.

Here's to another year together! Here's to having love to share, family and friends who care and health to spare! May your New Year be peaceful, safe, prosperous, healthy, wealthy and wise! God Bless...Ya Dig?...