Keeping It Real: On
a FULL stomach only, mix 1/8-1 tsp of cayenne pepper in 1/2 cup cold
fruit juice and chug it. Follow with a slice of bread to push it all
down and drink as much water as you want..1-3 times daily....it's not as
spicy on the stomach as you think; the more pepper the better but start off slow if you're not used
to hot stuff...it does thin the blood so be careful and start at the
lowest dose if you are on blood thinners or high blood pressure
meds...some people prefer to put the cayenne in warm water and drink as a
tea so its up to you but to me the cold cuts the burn the best...if you
have external pain you can also mix some cayenne into lotion and use it
on top of the skin...wash your hands A LOT so you don't get it in your
eyes!!! I hope this helps!! I've known many who have cured chronic
pain with this and even migraines!! Ya Dig?...
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